To me, yoga is a form of physical integration. calming the mind and body so much so that peace and ease can return and land within your energy. I could talk for hours about how beneficial yoga is for the body and for mental wellbeing and clarity. as a newly graduated yoga teacher , I will always stay a student on this path and I hope to share my passion for yoga and the physical body, mind and soul with you. Weather that is through my teaching or otherwise. I hope to see you in my class!
Suddenly she appears in sight.. the white heron, as if she has always been there, somewhere, posed gracefully among the whispering reets, mirroring the calmly resting waters, sealed in the morning hues, embraced and framed by the pine forest.
Statuesk, elegantly dressed in the most ethereal, neutrality.. there she stands in stillness, knowing that once she takes flight, she becomes one with the skies and all they represent, to bring back what she has learned from above, unseen.
I call her AVA, birdlike. She is always with me when I am called to create. She knows me and understands. I know that when I don’t see her, she is floating somewhere in the eternal sky, collecting all I need to know, to gift it to me.. Some day, maybe today, when I become still enough to notice.
